Individual Therapy

You are enough.

So many of us walk around feeling like we are not good enough, smart enough, attractive enough, or just plain feeling bad.

It is the silent struggle we all carry of feeling like an imposter in our own lives.

We place enormous expectations on ourselves, and sometimes, we project those onto our loved ones, too.

Nothing in our lives ever seems to slow down, to give us time to breathe and catch up. It feels never-ending.

Let go of what no longer works.

It’s time to open ourselves up to the idea of new possibilities.

We no longer have to live a life where we end up so disconnected from ourselves that we don’t even know what makes us happy anymore.

We no longer have to put up with this never-ending loop of demands and expectations.

We don’t have to be stuck in relationships that no longer work or are unfulfilling.

Your healing journey can start today.

Together, we will uncover subconscious-blocking beliefs that keep us stuck in patterns that no longer serve us.

Using both cognitive modalities like Cognitive-Behavioral and Acceptance and Commitment therapies, combined with therapies that get at our subconscious beliefs, we will find out and work with whatever is getting in your way.

We will learn what fuels certain behaviors, thoughts, and feelings to better understand why we do what we do.

It’s time to make a change.

We’ll discover what brought you where you are today, what your true desires and needs for your tomorrow are, and how to get there.

We will find inspiration to move toward a more fulfilling and happy future.

You can feel more at peace with yourself, more sturdy in who you are, and experience more joy than you thought was possible.

Contact me at (813) 501-2169 for a free 15-minute consultation to start your path to healing today.